I'm sure you already know but in case you need a reminder:
Slimming teas don't work
Sit ups won't reduce your belly fat
Waist trainers won't train your waistBut I know someone that it's working for?
That person is lying to you, that's not the only thing they're doing or did
— Aproko Doctor (@aproko_doctor) June 28, 2020
So what works?
General exercise: increases the amount of calories your body burns
Dieting: take meals and amounts that is not more than what your body needs
You can't lose fat in one specific part of your body without losing in other parts except through liposuction
— Aproko Doctor (@aproko_doctor) June 28, 2020